Struggling with joint stiffness and pain this winter? Cold temperatures, reduced activity, and changes in weather can worsen discomfort, but simple strategies can help. Learn practical home remedies like staying warm, gentle exercise, heat therapy, and posture care to ease joint pain. Discover when it’s time to consult a pain management specialist and how Dr. Megha Shah at Anamay Pain... https://anamaypainclinic.com/winter-joint-pain-relief-tips/