An Ayurvedic diet is based on the belief that food should be tailored to an individual's unique constitution (dosha). It emphasizes eating whole, seasonal foods and avoiding processed items. The diet focuses on balancing the three doshas (Vata, Pitta, Kapha) through specific food choices, ensuring optimal digestion, energy, and overall health. https://www.harithaayurveda.com/ayurveda-weight-loss-package