Thought Restructuring: A CBT Approach Cognitive restructuring is a core technique of Cognitive Behavioral Therapy, designed to help you overcome negative thought habits. It's about recognizing that your emotions and https://ellaaupb803416.blog-ezine.com/39559157/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health