Thought Restructuring: A CBT Guide Cognitive modification is a core component of CBT, designed to help you overcome negative thinking patterns. It's about recognizing that your feelings and conduct are significantly https://dianekucp809335.tblogz.com/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-52349645