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The Greatest Guide To shodashi

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One. Get started by using a couple of deep breaths and concentrating your attention on The bottom of your spine, wherever the 1st chakra (Muladhara) is situated. As you inhale, picture Vitality flowing up in the earth and into your root chakra. Produce a day-to-day routine of repeating the mantra https://baglamukhishabarmantra98653.widblog.com/94018165/how-tara-can-save-you-time-stress-and-money

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