Start with an introductory five- or 10-moment mantra meditation until you receive the hang of it. Typical meditation practice is much more beneficial than a prolonged meditation Every so often. sarvesham svastir bhavatu — sarvesham shantir bhavatu — sarvesham purnam bhavatu — sarvesham mangalam bhavatu To switch a Mantra, the https://www.youtube.com/shorts/x-uzzNOcLMQ