Buy a set of hand weights if possible. It is nice to get different dumbbell weights because you can then progressively challenge on your own when you progress along with your weight training. The common mix of bodyweight to buy is two 5 pound (two. "I dislike what aging does https://how-to-use-barbells-and-d08742.luwebs.com/27340040/details-fiction-and-how-to-use-barbells-and-dumbbells