3 Several research clearly show considerable weight reduction on keto, without the need to rely energy.4 Keto diets may have other favourable well being outcomes, for instance reducing blood sugar amounts. Progress in Cardiovascular Health conditions 2016: The evidence for saturated fat and for sugar linked to coronary cardiovascular disease https://ketogenicdiet99879.total-blog.com/5-easy-facts-about-how-much-sugar-can-you-eat-on-keto-described-51916677