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Rumored Buzz on popular fitness myths

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Like cardio-centered workouts, lifting can elevate your heart rate and torch energy. But which kind of exercise burns extra — regular cardio like jogging or pounds instruction? Reality: Basically, it could possibly trim you down. Women who elevate a complicated bodyweight for eight reps burn practically 2 times as lots https://alexisfnopq.targetblogs.com/27335622/a-secret-weapon-for-common-fitness-myths

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