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What Does fitness for seniors exercises Mean?

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goal for a minimum of a few sessions of balance exercises per week, combined in together with your aerobic or energy training exercises. learn the power of elderly everyday living coaching for fulfillment in aging. https://www.threads.net/@econopass/post/C7lbD1SvDm5?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw

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