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As the day progresses and your brain starts to tire, mindfulness can help you stay sharp and avoid poor decisions. After lunch, set a timer on your phone to ring every hour. Ultimately, meditation is something you can do anywhere and at any time, so getting comfortable meditating without https://messiahghfdz.loginblogin.com/38788891/não-conhecido-declarações-factuais-cerca-de-meditation-music

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