Adaptogens are a class of herbs that improve your body’s resilience to worry. They function by balancing cortisol amounts and improving upon Power with no overstimulation. Critical adaptogens for burnout include: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats fatigue and improves psychological clarity. Holy Basil: Supports adrenal perform https://f004.backblazeb2.com/file/burnoutnutrition/index.html