Start out by using your fingertips to apply gentle, circular massage movements on the arms and legs. Implement organization tension using your palms to the big muscles of the arms and legs. Go up and down the arms and legs, focusing on parts of tension. Normal massages have already been https://docs.google.com/document/d/1xbYq-rKjSrVx-_FXrkHW08QGdHcvd3d-z-pQyRyFbX0/edit?usp=sharing