Neck Side Bending Stretch • Purpose: Stretches the neck muscles on each side to relieve stiffness. • How to Do It: 1. Sit or stand with a relaxed posture. 2. Gently tilt your head toward your right shoulder (ear to shoulder) and hold for 5-10 seconds. 3. Return to the center and repeat on the left side. 4. Perform 5-10 repetitions on each side. • Benefits: Increases flexibility... https://ashokainternationalpainmanagementcentre.com/5-best-exercises-for-cervical-spondylosis/