Chilly water immersion therapy, often known as ice baths or cold plunges, has received recognition as a powerful recovery approach between athletes and wellness fans. This therapy entails immersing your body in chilly h2o, typically in between 50°F and 59°F (10°C to 15°C), for the established timeframe to market Actual https://cold-water-immersion-therapy.trustedstandard.com/