Muscle Strain and Tension: Muscle strain and tension in the neck occur due to overuse, poor posture, or stress, leading to discomfort and stiffness. It can be exacerbated by prolonged sitting, improper sleeping positions, or repetitive movements. Cervical Spondylosis (Neck Arthritis): Cervical spondylosis, or neck arthritis, is age-related wear and tear of the cervical spine’s discs ... https://ashokainternationalpainmanagementcentre.com/neck-pain/