Are there any pure therapies which can help to reduce swelling and pain while in the knee? For swelling and pain inside the knee a cold compress could be used to decrease the swelling. For a more prolonged-expression non-surgical treatment, physiotherapy or putting on a knee brace is usually recommended. https://chancemvyab.blogsvirals.com/33305965/5-easy-facts-about-knee-pain-singapore-described