Knee support is essential for anyone who engages in regular gym workouts, especially those that involve heavy lifting, high-impact cardio, or intense leg exercises. The knees are subjected to significant stress during exercises like squats, lunges, running, and jumping, increasing the risk of injury, strain, or long-term wear and tear. Wearing knee support, such as knee sleeves, brace... https://gymyog.co.uk/blogs/news/a-comprehensive-guide-to-knee-support-braces-do-they-really-work