The Role of Superfood in Ayurveda: Just How Honey Can Change Your Wellbeing In Ayurveda, honey isn't just a sugar; it's considered an effective superfood with many health and wellness benefits. By incorporating honey right into your daily routine, you can boost digestion, increase immunity, and even boost your mood. https://gregoryvazyv.p2blogs.com/33629467/the-ancient-wisdom-of-honey-ayurveda-for-mood