Another notable component of avocado oil is phytosterols. Phytosterols have a similar structure to cholesterol, which allows them to compete with cholesterol for absorption in our digestive system. This ultimately results in lower LDL "bad" cholesterol levels. The oil also contains significant amounts of vitamin E (alpha-tocopherol) which functions as a powerful antioxidant. Other mic... https://www.coherentmarketinsights.com/market-insight/avocado-oil-market-1058