Hatha yoga is a traditional form of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and meditation to promote overall health and balance. It is often practiced to improve flexibility, strength, and mental clarity. What is Hatha yoga? It is a gentle yet effective way to connect the body and mind, making it accessible for beginners and beneficial for e... https://www.hathayogarishikesh.com/what-is-hatha-yoga.php