Chest pain, dizziness, racing heart—panic attacks can mimic medical emergencies. Caroline Goldsmith walks readers through how to recognize and differentiate panic from serious physical illness. She outlines how the body reacts during anxiety, and teaches grounding techniques to manage symptoms in real-time. For clients living in fear of panic, this article offers reassurance, educat... https://www.goldenpages.ie/caroline-goldsmith-psychologist-dublin/