Mindfulness can be a powerful antidote to teen overwhelm. In this blog, Caroline Goldsmith shares how she teaches practical mindfulness techniques to teens dealing with academic overload, anxiety, and sleep problems. From grounding exercises to mindful breathing and guided imagery, the blog breaks down each tool and shows how mindfulness fits naturally into a teen’s busy life. https://www.goldenpages.ie/caroline-goldsmith-psychologist-dublin-D01/