Tossing and turning while your brain runs wild? You’re not alone. Millions of people lie in bed each night, physically exhausted but mentally wide awake replaying conversations, worrying about tomorrow, or spiraling into "what if" scenarios. If your thoughts feel louder when the world goes quiet, it’s not just frustrating it can seriously impact your health, mood, and energy levels. ... https://gossipglue.com/how-to-stop-overthinking